FIND YOUR PEACE: A WORKBOOK

Description
The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four sections - basics, mindfulness and the body, building daily routines, and coping with challenges - will help you build your practice step by step.

Details
Author: Ely, Kiki
Publisher: Aurum Press Quarto
Format: Paperback
Publication Date: 31/10/2022
ISBN: 9781577153023
B-Code: B063905
Illustrated: Illustrations
Pages: 168
Dimensions: 230x171mm