Book cover of &
Text on a white background discussing the impact of social media on stress and anxiety in the digital age.
Hand-drawn illustration of a smartphone with a purple outline on a white background
Purple &
Text on a white background with motivational message about turning off devices and taking time out.
Text advice on managing anxiety with a white background
Book cover of &
Text on a white background discussing the impact of social media on stress and anxiety in the digital age.
Hand-drawn illustration of a smartphone with a purple outline on a white background
Purple &
Text on a white background with motivational message about turning off devices and taking time out.
Text advice on managing anxiety with a white background
Bookspeed

ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB)

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While a certain amount of anxiety is natural and can even be helpful, anxiety disorders can create a cycle of stress and worry that disrupts everyday life. Beautifully illustrated by Marcia Mihotich, this thoughtful and supportive journal guides you through CBT techniques and mindfulness exercises to help you understand your anxiety whether it’s phobias, social anxiety, generalised anxiety (GAD), or everyday worries and find a greater sense of peace and calm wherever you are.

  • Author: Sweet, Corinne
  • Publisher: Pan Macmillan
  • Format: Paperback
  • Publication Date: 04/05/2017
  • ISBN: 9780752266275
  • B-Code: B030709
  • Illustrated: Illustrations
  • Pages: 208
  • Dimensions: 195x130mm

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