Book cover of 'The Anxiety Journal' with a night sky and cloud design.

Text on a white background discussing the impact of social media on stress and anxiety in the digital age.

Hand-drawn illustration of a smartphone with a purple outline on a white background

Text on a white background with motivational message about turning off devices and taking time out.

Text advice on managing anxiety with a white background

Description

While a certain amount of anxiety is natural and can even be helpful, anxiety disorders can create a cycle of stress and worry that disrupts everyday life. Beautifully illustrated by Marcia Mihotich, this thoughtful and supportive journal guides you through CBT techniques and mindfulness exercises to help you understand your anxiety whether it’s phobias, social anxiety, generalised anxiety (GAD), or everyday worries and find a greater sense of peace and calm wherever you are.

Author: Sweet, Corinne
Publisher: Pan Macmillan
Format: Paperback
Publication Date: 04/05/2017
ISBN: 9780752266275
B-Code: B030709
Illustrated: Illustrations
Pages: 208
Dimensions: 195x130mm

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ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB)

Name: ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB)
Brand: Bookspeed
SKU: 9780752266275
Price: 14.95 EUR
Availability: InStock

Vendor: Bookspeed

€14.95 EUR

Hurry up, only 1 item left in stock.

Author: Sweet, Corinne
Publisher: Pan Macmillan
Format: Paperback
Publication Date: 04/05/2017
ISBN: 9780752266275
B-Code: B030709
Illustrated: Illustrations
Pages: 208
Dimensions: 195x130mm

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Accepted payments

Your payment information is processed securely. We do not store credit card details norhave access to your credit card information.

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