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We have entered a new era of eating where the majority of our calories now come from a completely new category of substances known as Ultra-Processed Foods. These are industrially processed, engineered, and marketed to be addictive. For too long, we've been told that we just need to make better choices, but the reality is that we live in a food environment that makes this nearly impossible. This book advocates for our right to understand what we're consuming and its impact on our bodies, as well as our right to access and enjoy good, affordable food.