The Clever Guts Diet

Offering a detox-centric approach to cooking, this cookbook centers around gut-friendly foods. Dr. Michael Mosley provides readers with a scientific exploration of intestinal functionality, highlighting how gut microbes impact mood, immune function, and appetite. By incorporating foods rich in healthy bacteria, we can revolutionize our well-being by acknowledging the significance of gut health. Brimming with nourishing recipes, meal plans, checklists, and expert tips, this book equips readers with the tools needed to achieve optimal gut health.