It can be bloody hard living in a body that bleeds once a month. In this book, period coach Claire Baker explains the four seasons of the menstrual cycle, and how they affect everything from mood, motivation and memory to energy levels, confidence, focus and stress. You'll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that it's completely natural to feel different from week to week.

Author: Baker, Claire Publisher: Pavilion Books Ltd Format: Hardback Publication Date: 09/07/2020 ISBN: 9781911641643 B-Code: B050110
Illustrated : 50 illustrations Pages: 112

imensions: 185x135mm